Got the ratio of HMR shake powder, ice, and water to get the perfect replication of a coffee coollata with out the calories, coffee or coollata syrup. LOL The simple joys in the life of presurgery diet. I have the say the hamburger cooking earlier and the english muffin being toasted were fabulous smells.......I believe my sense of smell is so much more intense now that I have chosen not to eat food.
The tip I have for today (thinking maybe I should include one in each post) is take 2 cups of mashed cauliflower set aside, take the 6 oz of water the cauliflower was steamed in, add HMR vanilla shake powder and stir. Then add nutmeg and cinnamon. It ends up being like a rice pudding.
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