I am figuring that people reading this particular post are going to think that I am either creative or just plain nuts. The text for this post has been rolling around in my brain for a couple of days and its time for it to get put on faux paper. It's the voice in my head that I hear when I am sitting at my desk at work, that same voice I hear in the evening when i am sitting here watching TV or working on an art project. It's the voice that suggests I should be eating something. I haven't learned apparently how to turn the voice off now that I have a new life style. The voice nag's and is often providing me with idea's of inappropriate food choices. I wish I could redirect the voice to say oh your not hungry, you don't need to eat yet. or your doing a great job. Better yet lets have the voice just take a nap or focus on being focused.
I am beginning to learn that the voice likes to be active when I am bored, when I perhaps want to avoid something. When I want a break but feel like I really just can't sit and do nothing cause we were raised with the thought that you finished your work/chores before you could play. Sometimes you just need to play cause if you don't you never will because there are too many chores and not enough time to get it all done. This voice can be unreasonable some times and very unrelenting with its mantra. Food, Food, Food. Sometimes its not worth the hassle of fighting with it. It's ever so much easier to just give in to it. How ever its counter productive to success in weight loss. So lets ponder how one goes ahead and redirects a voice in their head.
So I am off to ponder what needs to be pondered and will have the next blog post focused on solutions for that pesky little voice in my head.
Thanks for reading.
No comments:
Post a Comment